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inilah caranya
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sory gan, ini cuma joke aja,hehehe
1. Knee Ups
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| 2. Leg Raises Spoiler for :  |
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| 3. Cycles Spoiler for :  |
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| 4. Reverse Crunch Spoiler for :  |
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| 5. Leg On Coach Crunches Spoiler for :  |
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| 6. Hip Trust Spoiler for :  |
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| 7. Cross Crunch Spoiler for :  |
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| 8. Reach and Touch Spoiler for :  |
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9. Cross leg reverse crunch
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